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Archive for June 28th, 2013

THOUGHTS 4886 TO 4890

MY THOUGHTS 4886
ANGER: WHEN YOU HAVE EXPRESSED YOUR ANGER AT SOMEONE OR SOMETHING, YOU SHOULD FOLLOW UP WITH A RE-APPRAISAL OF YOUR REASON(S) FOR YOUR ANGER. IT IS ALSO IMPORTANT TO EXAMINE HOW YOU ACTUALLY FEEL ABOUT YOURSELF AFTER YOU HAVE EXPRESSED YOUR ANGER. DID YOU FEEL HONEST SATISFACTION, OR DID YOU FEEL REGRET AND/OR REMORSE? EmilKoval©2013

MY THOUGHTS 4887
ANGER: WHEN YOU BEGIN TO FEEL YOUR ANGER RISING, TAKE CONTROL OF THAT MOMENT AND PAUSE SO THAT YOU CAN TRY TO UNDERSTAND THE PERSON THAT YOU ARE ANGRY AT AND WHY YOU ARE ANGRY. IT IS IMPORTANT TO DETERMINE WHETHER IT IS ‘THAT PERSON’ OR SOME UNCONSCIOUS MEMORY(IES) THAT HAVE TRIGGERED YOUR ANGER. EmilKoval©2013

MY THOUGHTS 4888
STRESS/ DISTRESS: STRESS IS AN IMPORTANT TOOL TO KEEP OUR MIND, BODY, AND EMOTIONS FINED TUNED. PUZZLES, QUESTIONS, WRITING, AND DISCUSSIONS KEEP OUR MINDS PROPERLY TUNED. PROPER EXERCISE, GOOD NUTRITION PRACTICES, AND OTHER MILD PHYSICAL ACTIVITIES KEEP OUR PHYSICAL BODIES FINE TUNED. ALLOWING OURSELVES TO FEEL AND EXPRESS OUR EMOTIONS WILL KEEP OUR EMOTIONAL STATE FINE TUNED. HOWEVER, WHEN YOU GO TO EXTREMES AND OVER STRESSED YOUR MIND, BODY, AND EMOTIONS, YOU WILL CREATE ‘DISTRESS’ AND CAUSE AN IMBALANCE IN YOUR SPIRITUAL STATE. YOU MUST KNOW THE LIMITS OF YOUR STRESS IN ALL AREAS AND HOW TO PREVENT DISTRESS. PROPER STRESS CAN AID IN SPIRITUAL GROWTH, AND DISTRESS CAN LIMIT SPIRITUAL GROWTH. EmilKoval©2013

MY THOUGHTS 4889
STRESS/DISTRESS: DISTRESS DENIES YOU HAPPINESS, DRAINS YOUR ENERGY, AND DIMINISHES YOUR SPIRITUALITY. CHRONIC DISTRESS CAN LEAD TO DEPRESSION WHICH IS USUALLY THE RESULT UNMANAGEABLE CHRONIC SADNESS. THUS, YOU SHOULD FOCUS ON RESTORING YOUR VITALITY, WHICH IS THE OPPOSITE OF DEPRESSION. ONCE YOU VITALITY IS RESTORED, YOUR HAPPINESS WILL RETURN. EmilKoval©2013

MY THOUGHTS 4890
FOCUS: INSTEAD OF FOCUSING ON YOUR MISERY, FOCUS ON GETTING OUT OF YOUR MISERY. YOU CAN DO THIS BY FOCUSING ON YOUR STRENGTHS INSTEAD OF FOCUSING ON YOUR WEAKNESSES. WHEN YOU CHANGE YOUR FOCUS, YOU WILL CHANGE YOUR MENTAL DIRECTION. EmilKoval©2013

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