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Posts Tagged ‘Thoughts’

ALWAYS BE YOURSELF. THOSE WHO LOVE YOU WILL ACCEPT YOU AS YOU ARE. THOSE THAT DO NOT WILL ALWAYS FIND SOMETHING TO COMPLAIN ABOUT. Emil Koval©

DO NOT COPY PEOPLE AND THEIR ACTIONS. OBSERVE, DIGEST, LEARN; AND THEN MAKE YOUR DECISIONS. YOU ARE THE MASTER OF YOUR LIFE. NO ONE ELSE IS. YOU HAVE TO LIVE WITH YOUR ACTIONS. THEY DO NOT. Emil Koval©

HONOR YOUR BIRTH-MOTHER FOR GIVING YOU LIFE. HONOR YOUR LIFE-MOTHER FOR NURTURING YOUR BODY, MIND, AND SPIRIT. Emil Koval©

IF YOUR BIRTH-MOTHER AND YOUR LIFE-MOTHER ARE THE SAME, YOU ARE BLESSED. IF YOUR BIRTH-MOTHER AND YOUR LIFE-MOTHER ARE DIFFERENT, YOU ARE DOUBLY BLESSED. Emil Koval©

YOUR CHILDREN ARE WATCHING YOU ALWAYS. YOU ARE THEIR MENTOR. AS A MOTHER, YOUR FIRST OBLIGATION IS TO BE A HAPPY MOTHER AND A CONTENT WIFE. THE MOMENT OF TRUTH OF YOUR MENTORING IS WHEN YOU ASK YOUR CHILDREN TWO QUESTIONS: “WHEN ARE YOU GOING TO GET MARRIED?” AND “HOW MANY CHILDREN WILL YOU HAVE?” IF THE ANSWER IS “NEVER” AND “NONE”, YOU HAVE FAILED AS A MENTOR. WHEN YOU ASK “WHY?” DO NOT BE SURPRISED BY THE ANSWER “I DO NOT WANT TO BE LIKE YOU, MOM! AS A MOTHER AND WIFE YOU ARE ALWAYS SAD AND FRUSTRATED. I DO NOT WANT THAT LIFE.” Emil Koval©

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THOUGHTS PAGE 105

A HOUSE IS SOMETHING YOU CAN BUY WITH MONEY. A HOME, YOU CREATE WITH YOUR LOVE AND COMPASSION. Emil Koval©

YOU CAN NOT MAKE SOMEONE LOVE YOU; HOWEVER, YOU CAN LET YOURSELF BE LOVED. Emil Koval©

WHEN YOU LEARN TO FORGIVE YOURSELF, YOU CAN TRULY FORGIVE OTHERS. Emil Koval©

YOUR TRUE MOTHER IS THE MOTHER WHO NURTURED YOU THROUGHOUT YOUR LIFE. THAT MAY NOT NECESSARILY BE YOU BIRTH-MOTHER. Emil Koval©

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THOUGHTS PAGE 104

IF YOU WERE RAISED BY A NURTURING BIRTH MOTHER, YOU HAVE BEEN BLESSED. IF YOU WERE RAISED BY A NON-BIRTH MOTHER, YOU HAVE BEEN BLESSED BY THE COSMOS. Emil Koval©

BLOOD DOES NOT MAKE YOU A TRUE FAMILY. NURTURING RELATIONSHIPS MAKE YOU A TRUE FAMILY. Emil Koval©

TO ADOPTEES: REMEMBER THAT YOUR ADOPTED MOTHER OR STEP-MOTHER CHOSE TO NURTURE YOU AS HER CHILD. YOUR BIRTH MOTHER DID NOT HAVE THAT CHOICE. Emil Koval©

HAPPINESS IS A CONSEQUENCE OF POSITIVE MINDFUL ACTIONS AND THE METHOD OF LIFE YOU CHOOSE. Emil Koval©

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THOUGHTS PAGE 103

BEFORE YOU SPEAK, REMEMBER THAT IT ONLY TAKES A SECOND TO CREATE A WOUND THAT MAY TAKE YEARS TO HEAL. Emil Koval©

WHEN YOU MEET A CHALLENGE IN LIFE, YOU CAN HAVE ONE OF TWO REACTION: TO COMPLAIN OR TO LEARN. COMPLAINING IS ABOUT YOUR OWN INSECURITIES AND UNPREPAREDNESS: THE ‘POOR ME’ SELF-MASSAGE. LEARNING IS WHEN YOUR MIND IS OPEN AND ACCEPTS THE CHALLENGE AS A GROWTH TOOL. Emil Koval©

WHEN YOU COMPARE YOURSELF TO OTHERS, YOU LOSE TRACK OF WHO YOU ARE. WHEN YOU COMPARE YOURSELF TO WHO YOU WERE, GROWTH USUALLY FOLLOWS. Emil Koval©

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THOUGHTS PAGE 100

WHEN WE ARE YOUNG, WE SACRIFICE OUR HEALTH TO AMASS WEALTH. WHEN WE ARE OLD WE LOSE THAT WEALTH TO REGAIN OUR HEALTH. Emil Koval©

WE WORRY SO MUCH ABOUT THE FUTURE THAT WE FORGET THE PRESENT. AS A RESULT, WE NO LONGER LIVE IN THE PRESENT NOR THE FUTURE. Emil Koval©

THE MOST VALUABLE THINGS IN OUR LIVES ARE NOT WHAT WE HAVE, BUT WHO WE HAVE. Emil Koval©

REMEMBER THAT THERE ARE PERSONS WHO LOVE YOU DEARLY, BUT MAY NOT BE ABLE TO EXPRESS THEIR FEELINGS UNTIL THERE IS A CRISIS. Emil Koval©

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WE ARE PARENTS FIRST AND THEN SOMETIMES, AT CERTAIN STAGES, A FRIEND TO OUR CHILDREN. WE ARE THE FIRST MENTORS OF OUR CHILDREN. IF WE DO NOT MENTOR THEM WELL, THEY WILL REBEL AND SEEK OTHER MENTORS THAT WE MAY NOT APPROVE OF. Emil Koval©

WHEN YOU ENTER A JOB, THE MILITARY, OR JOIN A TEAM; YOU HAVE TO PERFORM TO THE SATISFACTION OF YOUR SUPERIORS IN THOSE POSITIONS. YOU DO NOT HAVE TO DEBASE SOMEONE TO SUCCEED. YOU CAN COMPETE AGAINST YOUR OWN PERFORMANCE. THE COMPETITOR HELPS TO SET THE GOALS TO ACHIEVE. THUS, YOU CAN GROW PROFESSIONALLY IN THE LIGHT. Emil Koval©

IN COMPETITIVE SPORTS WE ARE TAUGHT TO PUT DOWN, DEGRADE, OR DESTROY THE OPPONENT IN ORDER TO WIN, WHICH MAY RESULT IN NEGATIVE FEELINGS THAT MAY NEVER GO AWAY. STRIVING TO BETTER YOURSELF EVERYDAY WILL BRING YOU SUCCESS WITHOUT NEGATIVE FEELINGS TOWARD COMPETITORS. COMPETITORS ARE YOUR SOURCE FOR IMPROVEMENT. CHERISH THEM FOR THE CHALLENGE THEY PRESENT TO YOU. Emil Koval©

WHEN YOU ACHIEVE YOUR FIRST GOAL WITH SATISFACTION, YOU ARE READY FOR THE NEXT GOAL. EACH PERSON’S GOAL IS DIFFERENT. WHEN FRIENDS ACHIEVE THEIR GOALS, BE HAPPY FOR THEM EVEN IF THEIR GOALS ARE SMALLER THAN YOURS. THEIR GOALS ARE THEIRS. YOURS ARE YOURS. BE HAPPY FOR THEIR SUCCESSES AND FOR YOUR SUCCESSES. Emil Koval©

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WHEN SOMETHING BAD HAPPENS, SAY TO YOURSELF, “THIS TOO SHALL PASS.” ALSO WHEN SOMETHING GOOD HAPPENS, SAY TO YOURSELF, “THIS TOO SHALL PASS.” THE ONLY CONSTANT IN LIFE IS CHANGE. IF YOU HAVE INNER PEACE, LIFE IS AN ADVENTURE. Emil Koval©

THE ONLY CONSTANT IN LIFE IS CHANGE. THE TEST OF YOUR CHARACTER IS HOW YOU ADAPT TO CHANGE. DO YOU SULK OR DO YOU ACCEPT THE CHALLENGE. IT IS THE CHOICE YOU HAVE TO LIVE WITH IT. Emil Koval©

YOUR MIND IS LIKE A MAGNET. IT CAN ATTRACT OR REPULSE. IF YOU THINK IN A POSITIVE WAY, YOU WILL PULL THE DESIRED THINGS TO YOU. IF YOU CHOSE TO THINK NEGATIVELY, YOU CAN REPULSE THOSE DESIRED THINGS. IT IS YOUR CHOICE TO MAKE. Emil Koval©

CHANGE COMES FROM THE STRENGTH, AND THE GROWTH, AND THE AWARENESS OF THE CONSCIOUS CHOICES WE MAKE. Emil Koval©

A TRULY WISE MAN ALSO LEARNS FROM THE INNOCENT CHILD. Emil Koval©

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CLARIFICATION OF PAGE 94.

EACH OF THESE STEPS GIVES YOU THE OPPORTUNITY TO HELP OTHERS LOOK INWARD.

THE FIRST STEP TO ENLIGHTENMENT IS USUALLY A PERSONAL ENLIGHTENMENT. WE BECOME AWARE OF OUR INNER THOUGHTS AND OUR UNIQUENESS ON THIS LEVEL. FROM HERE WE CAN START ON OUR JOURNEY AND ALSO HELP OTHERS TO LOOK INWARD, TOO. Emil Koval ©

THE SECOND STEP IS USUALLY OUR EARTHLY ENLIGHTENMENT WHEN WE CAN RECOGNIZE OUR RELATIONSHIP TO THE WHOLE OF HUMANITY AND THE NATURAL WORLD. HERE WE CAN BRIGHTEN OUR INNER LIGHT TO THE POINT IT CAN ENHANCE THE LIGHT OF OTHERS WHO ARE READY. Emil Koval ©

THE THIRD STAGE OF ENLIGHTENMENT IS THAT OF UNDERSTANDING THE RELATIONSHIP BETWEEN YOU, HUMANITY, THE NATURAL WORLD, AND THE COSMOS.HERE YOU CAN STAND ON THE THRESHOLD OF UNION WITH THE COSMOS AND REACH BACK WITH A HELPING HAND TO THOSE ON THIS LEVEL. Emil Koval

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THOUGHTS PAGE 94

TO TRULY MEDITATE FIND A QUIET PLACE WHERE YOU CAN HEAR YOUR OWN THOUGHTS AND COMMUNICATE WITH THE COSMOS. Emil Koval ©

CREATE YOUR OWN TRANQUIL AUDIO-SEA TO SURVIVE THE STORMY AUDIO-OCEAN YOU LIVE IN. Emil Koval ©

IN THE FIRST STAGE OF LEARNING YOU LEARN FROM YOUR FAMILY AND FRIENDS. IN THE SECOND STAGE OF LEARNING YOU LEARN FROM PROFESSIONAL EDUCATORS. IN THE THIRD STAGE OF LEARNING YOU LEARN FROM THE FAMILY YOU HAVE CREATED. IN THE FOURTH STAGE OF LEARNING YOU GO INWARD AND REFLECT UPON ALL THAT HAS BEEN EXPERIENCED AND BECOME ENLIGHTENED. Emil Koval ©

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CHANGE YOUR PERCEPTION ABOUT WHAT HAD HAPPENED IN THE PAST THAT HAS AFFECTED YOUR PRESENT. THEN OBSERVE AND ACT ON WHAT IS HAPPENING NOW TO MAKE A BETTER FUTURE. Emil Koval©

THE PATH TO YOUR HAPPINESS LIES WITHIN YOU, NOT IN OTHERS. YOU CAN LEARN FROM OTHERS, BUT YOU CAN NOT BE OTHERS. Emil Koval©

INACTION IS STAGNATION. WITH STAGNATION YOU GO WHEREVER THE FLOW GOES WHETHER POSTIVE OR NEGATIVE. DELIBERATE ACTION WILL START YOU ON THE PATH YOU DESIRE. Emil Koval©

USE YOUR INACTION TIME TO GO INWARD AND GET HOLD OF THE HELM OF YOUR LIFE. THEN THROUGH RIGHT THINKING, WITH YOU AT THE HELM, YOU CAN MAINTAIN THE PATH YOU WISH TO TAKE. Emil Koval©

THERE IS NOTHING SMALL ABOUT ANYONE. EVERYONE IS ON THE GREAT HERO ADVENTURE UNCOVERING THE GREAT MYSTERIES OF HUMANKIND AND THE COSMOS. THE MONSTERS YOU HAVE TO COMBAT ARE IGNORANCE, ARROGANCE, PERSONAL INSECURITIES, AND THE FEAR OF CHANGE. Emil Koval©

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NEVER GO BACKWARDS. ALWAYS LOOK FORWARD. THE PAST IS ONLY TO REFLECT ON TO HELP US MAKE DECISIONS FOR THE NOW AND THE FUTURE. Emil Koval ©

LIFE IS NOT A RACE; IT IS AN ADVENTURE. FOCUS ON ONE GOAL. WHEN THAT IS ACHIEVED, MOVE ON TO THE NEXT ONE, ONE AFTER ANOTHER. THE PURPOSE IS NOT VICTORY, BUT THE SATISFACTION AND THE SHARING OF THE LESSONS AND ACHIEVEMENTS. LIFE CAN BE BEAUTIFUL IN DISCOVERIES. Emil Koval ©

IF YOU LOOK DEEP ENOUGH INTO OTHERS, THEY WILL IMPRESS YOU. WHEN YOU FIND THE BEST IN EVERYONE, THEY WILL FIND THE BEST IN YOU. Emil Koval ©

THE PROBLEMS WE HAVE IN LIFE ARE NOT THE ‘PROBLEM.’ THE PROBLEM IS HOW WE DEAL WITH OUR PROBLEMS. Emil Koval ©

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THOUGHTS PGS 88 89

OBSTACLES COME INTO OUR LIVES AS COSMIC REMINDERS TO TEST OUR DETERMINATION. Emil Koval ©

YOU CAN ONLY GIVE WHAT YOU HAVE WITHIN YOURSELF. GIVING IS EASY, BUT GIVING WITH YOUR HEART IS SOMETIMES HARD. IF WE ARE HAPPY WITHIN, IT IS EASY TO GIVE. IF YOU ARE HAPPY WITH WHO YOU ARE INTERNALLY, THEN YOUR JOY WILL RADIATE TO THOSE AROUND YOU. Emil Koval ©

WHEN YOU GO SOMEPLACE. WITH LOVE AND COMPASSION FOR EVERYONE. YOU CAN SEE THE LIGHT IN EVERYONE’S SOUL. WHEN YOU GO SOMEPLACE. WITH ANGER AND SUSPICION TOWARD EVERYONE. YOU CAN ONLY SEE THE REFLECTION OF YOUR SOUL. Emil Koval ©

WORDS ARE LIKE LEAVES FLUTTERING IN THE WIND. ACTIONS ARE THE GROUND BENEATH YOUR FEET. Emil Koval ©

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THOUGHTS PAGE 87

GRIEF IS AN EXPRESSION THAT YOU LOVED WELL. RECOGNIZE IT, REFLECT ON IT, MOURN IT, HONOR IT, AND THEN MOVE ON! Emil Koval ©

COMTEMPLATE ON THE POSSESSIONS YOU HAVE AND THEN ASK YOURSELF THIS QUESTION: “IS THIS ME? OR AM I ME?” Emil Koval ©

WHEN YOU HAVE A MATERIAL OR PERSONAL LOSE ASK YOURSELF THIS QUESTION: “WAS THAT ME? OR AM I ME?” Emil Koval ©

YOU CAN NOT CHANGE WAS HAS HAPPENED IN YOUR LIFE, BUT YOU CAN CONTROL THE EFFECT IT HAS ON YOUR LIFE. Emil Koval ©

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THOUGHTS PAGE 86

LIVING YOUR LIFE IS TAKING PAST LESSONS AND ADAPTING THEM TO THE PRESENT TO CREATE YOUR FUTURE. REFLECT CAREFULLY AND DECIDE WELL. Emil Koval ©

WHEN YOU DO HAVE A REAL SIT-DOWN DINNER WITH YOUR FAMILY OR FRIENDS, LOOK AT THEM AND CONTEMPLATE WHAT REALLY REALLY MATTERS IN YOUR LIFE. THEN ACT UPON IT. Emil Koval ©

REFLECTION AND CONTEMPLATION. WHEREVER YOU ARE RIGHT NOW, TAKE A MOMENT TO LOOK AT THE GOOD THINGS IN YOUR LIFE. THEN ASK YOURSELF WHAT YOU CAN DO TO CHERISH AND PRESERVE THEM. Emil Koval ©

LOOK FOR THE MESSAGE IN EVERY PROBLEM. THEN ASK, “WHAT ARE YOU HERE TO TEACH ME THIS TIME?” Emil Koval ©

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THOUGHTS PAGE 84

CLARIFICATION FOR PAGE 82
1. IF YOU REACH OUT WITH GOOD INTENTIONS AND ARE REJECTED, THE ERROR MAY BE IN REACHING OUT TO THAT PERSON AT THAT TIME. AFTER SEVERAL ATTEMPTS, YOU SHOULD CLOSE THE DOOR GENTLY AND LOVINGLY. THEN MOVE ON.

2. SOME PEOPLE ARE NOT RECEPTIVE AT THAT MOMENT. LATER, WHEN THEY ARE READY AND IF YOU ARE READY, YOU MAY REACH OUT AGAIN. THEY HAVE THEIR LESSONS TO LEARN AND YOU MAY NOT BE THE TEACHER AT THAT MOMENT FOR THEM. ONLY RESPOND TO THOSE WHO ARE READY FOR YOUR REACHING OUT.

3. THE REJECTION MAY BE A LESSON FOR YOU TO BACK OFF AND NOT INTERFERE WITH THEIR NEEDED LESSONS. ALL THIS SHOULD BE DONE WITH LOVING GRACE AND NO NEGATIVITY. WE HAVE TO UNDERSTAND THAT WE OR THEY MAY NOT BE READY AT THIS TIME. SO WITH LOVE IN YOUR HEART, YOU SHOULD BACK OFF WITH NO JUDGEMENTS.

4. A NEGATIVE REACTION TO YOUR REACHING OUT MAY BE A SIGN THAT THEY ARE NOT READY YET. WHEN THEY ARE, THEY MAY APPROACH YOU AGAIN AND YOU MAY BE IN A BETTER PLACE TO HELP. THE ERROR IS IN NOT UNDERSTANDING THIS. THE ERROR IS IN INSISTING THAT THEY NEED YOU TO REACH OUT TO THEM. NAMASTE! Emil Koval ©

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NO ONE SHOULD APOLOGIZE FOR HIS/HER GOOD INTENTIONS. DO NOT MAKE EXCUSES FOR OTHER PEOPLE’S REACTION TO YOU. LET THEM MAKE THEIR OWN EXCUSES. Emil Koval ©

IF YOU REACH OUT ONCE AND ARE REJECTED, CONSIDER IT A MISUNDERSTANDING. IF YOU REACH OUT A SECOND TIME AND ARE REJECTED, START TO RECONSIDER YOUR ACTION. IF YOU REACH OUT A THIRD TIME AND ARE REJECTED, CLOSE THE DOOR AND MOVE ON. Emil Koval ©

MY GOAL IS NOT TO BE BETTER THAN OTHERS. MY GOAL IS TO BE BETTER THAN I WAS YESTERDAY. WHEN I ACHIEVE THAT, I WILL BE FULLY SATISFIED FOR THAT MOMENT. THEN I WILL LOOK FORWARD TO THE NEXT DAY’S CHALLENGE THAT I WILL ACCEPT HAPPILY. Emil Koval ©

WHEN YOU HAVE A FEELING OF EMPTINESS BECAUSE SOMEONE SHOWS NO LOVE OR RESPECT FOR YOU, CLOSE THAT PERSON’S DOOR TO YOU. FILL YOUR EMPTINESS WITH THE LOVE AND THE RESPECT AROUND YOU. Emil Koval ©

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THOUGHTS PAGE 81

A TRUE TEACHER WILL ENCOURAGE YOU TO THINK FOR YOURSELF; NOT CONTROL YOUR THOUGHTS. Emil Koval ©

A TRUE EXTERNAL TEACHER’S THOUGHTS SHOULD HELP YOU CLEAR THE CLUTTER IN YOU MIND AND STIMULATE YOUR INWARD THINKING, SO THAT YOU, YOUR TRUE TEACHER, CAN TAKE OVER. Emil Koval ©

WHEN YOU CAN SAY TO SOMEONE THAT YOU ENJOY THEIR COMPANIONSHIP AND YOU DO NOT HAVE TO SAY I NEED YOUR COMPANIONSHIP, YOU HAVE FOUND REAL LOVE. Emil Koval ©

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THOUGHTS PAGE 79

AN EXTERNAL ‘TEACHER’ CAN ONLY GIVE YOU GENERAL GUIDANCE OR SUGGESTIONS TO HELP YOU LOOK INWARD. YOUR TRUE TEACHER IS INSIDE OF YOU. Emil Koval ©

YOUR GOAL IS TO BE BETTER TODAY THAN YOU WERE YESTERDAY. DON’T MEASURE YOUR PROGRESS BY YOUR PERCEIVED END GOAL. YOU WILL NOT MAKE THAT GOAL BECAUSE AS YOU PROGRESS IN ON YOUR PATH, YOU GOAL WILL CHANGE AS YOU PERCEPTIONS CHANGE. Emil Koval ©

IF YOU CAN THINK WITHOUT MAKING EXCUSES FOR PAST OR PRESENT EVENTS, YOU WILL START TO WALK THE PATH TO YOUR ENLIGHTENMENT. Emil Koval ©

WHY LOOK OUTSIDE OF YOU FOR YOUR TRUE TEACHER. NO ONE CAN TEACH YOU ENLIGHTENMENT. THAT COMES FROM INSIDE OF YOU. CLEAR OUT THE CLUTTER IN YOUR MIND BY MAKING CLEAR CHOICES. MEASURE YOU PROGRESS IN SMALL STEPS. YOU MAY REFER TO OTHERS’ TECHNIQUES, BUT THEY MUST BE ADJUSTED TO YOUR NEEDS. Emil Koval ©

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THOUGHTS PAGE 78

> A PERSON’S GOAL SHOULD BE TO LEARN THEIR KARMIC LESSONS WITHOUT INTENTIONALLY HURTING OTHERS AND TO SEEK HARMONY WITH THE COSMOS, Emil Koval © >
> REALISTIC GOALS ARE TO ACCEPT YOUR KARMIC LESSON, FOLLOW YOUR DHARMA, AND ACHIEVE ENLIGHTENMENT WITH MINIMAL COLLATERAL DAMAGE. REALISTIC GOALS SHOULD BALANCE THE MIND, THE BODY, AND THE SOUL WITH THE COSMOS. Emil Koval © >
> ATTITUDES ARE CONTAGIOUS. WHAT KIND OF ATTITUDE DO YOU HAVE? YOU CREATE YOUR OWN ENVIRONMENT. Emil Koval ©

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YOU ARE THE GENERATOR OF YOUR THOUGHTS. YOU HAVE YOUR DESTINIES TO REACH. HOW YOU GET THERE IS DETERMINED BY YOUR CHOICES IN LIFE. WHICHEVER WAY YOU CHOOSE, IT IS THE LESSON TO BE LEARNED. THE CHOICES YOU MAKE CAN MAKE THE LESSONS HARD OR EASY. IT IS YOUR CHOICE. Emil Koval ©

NEGATIVE EXPERIENCES CAN BE THE BEST TEACHER IF YOU LEARN FROM THEM. SOME PEOPLE DWELL ON THEM AND NURTURE THEIR PAINS ALL THEIR LIVES; THEREFORE, THEY NEVER LEARN THE LESSON, NEVER MOVE ON. THAT IS A LESSON IN ITSELF. CHOICES! Emil Koval ©

SOME PEOPLE JUST TAKE LONGER TO LEARN THEIR LESSONS IN LIFE. EVEN THAT IS PART OF THE JOURNEY AND FOR SOME THE LESSON WILL TAKE A LIFETIME. SOME WILL HAVE TO COME BACK AND DO IT ALL OVER AGAIN. THEIR CHOICES. NOT YOURS. Emil Koval ©

WHEN YOU HAVE THE WILL TO TRY AND THE FAITH TO BELIEVE, YOU CAN ATTAIN YOUR REALISTIC GOALS. REALISTIC GOALS ARE THE GOALS THAT YOU CAN ACHIEVE WITHOUT DESTROYING OTHERS. REALISTIC GOALS DO NOT INCLUDE REVENGE OR ANTI-KARMIC LESSONS. Emil Koval ©

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